Weigh In record (no journal entry) for 06 January 2022
|
133.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1265 kcal
|
Fat: 29.85g | Prot: 53.89g | Carb: 230.49g.
Breakfast: Abóbora Moranga, Quiabo Cozido, Ovo, Bulletproof Brain Octane. Dinner: Abóbora Moranga. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Genicelma de Jesus's weight history
|