Weigh In record (no journal entry) for 06 January 2022
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200.2 lb
Lost so far: 55.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1131 kcal
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Fat: 27.74g | Prot: 69.17g | Carb: 137.24g.
Breakfast: Woolworths Medium Carrots . Lunch: Apples , Clover Full Cream Fresh Milk, Tony Ferguson Go Shake Strawberry. Dinner: Chicken Breast Meat , PnP Butternut. Snacks/Other: Oil Popped White Popcorn , Plums . more...
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losing 8.5 lb a week
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