Weigh In record (no journal entry) for 06 January 2022
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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425 kcal
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Fat: 8.65g | Prot: 58.98g | Carb: 35.23g.
Breakfast: Manzana Verde, Tomates, Colun Quesillo Light, Sanissimo Salmas , Your Goal Protein Snack Rich Caramel. Lunch: Your Goal Protein Snack Chocolate, Jumbo Asado Carnicero , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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losing 3.9 lb a week
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ami@banani's weight history
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