Weigh In record (no journal entry) for 06 January 2022
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176.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2503 kcal
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Fat: 106.81g | Prot: 264.86g | Carb: 115.80g.
Breakfast: Woolworths Banana, SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Biltong. Lunch: Roasted Salted Peanuts, Simple Truth Lactose Free Gouda, Egg (Whole). Dinner: Woolworths Brussels Sprouts, Chicken Breast Meat . Snacks/Other: USN Whey Protein. more...
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gaining 3.1 lb a week
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