Weigh In record (no journal entry) for 06 January 2022
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191.9 lb
Lost so far: 24.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1199 kcal
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Fat: 60.03g | Prot: 34.47g | Carb: 130.90g.
Breakfast: Biscuit supreme, Heavy Cream. Lunch: Heavy Cream. Dinner: Hormel Original Pepperoni Slices, Hillshire Farm Turkey Polska Kielbasa (2 oz), Sweet Baby Ray's Original Barbecue Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Pistachio Nuts , Candy. more...
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losing 3.5 lb a week
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