Weigh In record (no journal entry) for 03 April 2011
|
231.7 lb
Lost so far: 53.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2011:
|
2584 kcal
|
Fat: 77.86g | Prot: 94.10g | Carb: 385.82g.
Lunch: Sweetened Iced Tea, Dinner Rolls, Rice with Gravy, Broccoli & Cheese, Blackeye Peas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cran-Pomegranate Juice Drink, 7UP, Yellow Mustard, Light Mayonnaise, Premium Natural Hickory Smoked Ham, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: Creamy Peanut Butter, Nilla Wafers. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|