Weigh In record (no journal entry) for 03 April 2011
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202.5 lb
Lost so far: 3.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2092 kcal
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Fat: 76.19g | Prot: 89.97g | Carb: 276.98g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: 100 Calories Pepsi, Curly Fries (Medium), Roast Chicken Club. Dinner: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
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2469 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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