DeriSel's Journal, 15 May 2014

159.1 lb Lost so far: 14.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 63.93g | Prot: 74.39g | Carb: 267.68g.   Breakfast: Fried Plantain, Fried Dough. Lunch: Wegmans Indian Curry Chicken. Dinner: Pizza with Meat and Vegetables, Cooked Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2071 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...