Weigh In record (no journal entry) for 06 January 2022
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162.4 lb
Lost so far: 27.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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512 kcal
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Fat: 25.55g | Prot: 38.28g | Carb: 37.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Lidl Thick Cut Peppered Bacon, For You Radishes, Chop't Red Onion. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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gaining 16.8 lb a week
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