Weigh In record (no journal entry) for 06 January 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1657 kcal
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Fat: 42.97g | Prot: 81.18g | Carb: 106.15g.
Lunch: Grated Romano Cheese, Kraft Natural Shredded Italian Style Five Cheese, Margherita Turkey Pepperoni, Trader Joe's Tomato Basil Marinara, Dole Portobello Mushroom Caps. Dinner: Dim Sum Shrimp Dumplings, Vodka, Dim Sum BBQ Pork Buns, IMEI Scallion Pancake, Cabernet Sauvignon Wine , Din Tai Fung Soup Dumplings. Snacks/Other: Trader Joe's Sliced Prosciutto, Trader Joe's Sharp Cheddar Cheese Snack Pack. more...
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losing 6.3 lb a week
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