mysize10's Journal, 06 January 2022

170.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 53.22g | Prot: 113.29g | Carb: 53.98g.   Breakfast: Now Foods MCT Oil, Metagenics Ketogenic Shake, Vital Proteins Collagen Peptides, Coffee. Lunch: Chicken Vegetable Soup. Dinner: Baked or Broiled Salmon, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Boiled Egg, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Bottled Water. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...