Weigh In record (no journal entry) for 06 January 2022
|
152.8 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
783 kcal
|
Fat: 31.59g | Prot: 61.58g | Carb: 69.75g.
Breakfast: Costco Seasoned Rotisserie Chicken, Tea (Brewed), Beatrice 2% Milk, Coffee (Instant Powder). Lunch: Philadelphia Cream Cheese Original, Emmi Emmentaler Cheese, Costco Multigrain Ciabatta Buns, Herbal Tea (Other Than Chamomile, Brewed), Egg, Schneider's Ukrainian Garlic Sausage, Country Harvest 12 Grains Bread. Dinner: Costco Seasoned Rotisserie Chicken, Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Kirkland Signature Three Berry Blend, Organika Enhanced Collagen, Kirkland Signature Organic Greek Yogurt. more...
|
|
1834 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|