Weigh In record (no journal entry) for 06 January 2022
|
170.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1221 kcal
|
Fat: 72.32g | Prot: 60.17g | Carb: 91.89g.
Breakfast: Honeycrisp Apples, Coffee. Lunch: Ranch Salad Dressing , Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Mushrooms , Prego Roasted Garlic & Herb Pasta Sauce, Kroger Hot Italian Ground Sausage, Winn-Dixie Zucchini. Snacks/Other: Alpine Fresh Blueberries, Publix Red Seedless Grapes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
79Meg's weight history
|