Weigh In record (no journal entry) for 06 January 2022
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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712 kcal
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Fat: 45.34g | Prot: 48.33g | Carb: 23.11g.
Lunch: Classico Traditional Pizza Sauce, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Deli Sliced Ham, Hy-Vee Cheese Cubes. Dinner: Wegmans Mushrooms, Wish-Bone Deluxe French Salad Dressing, Lettuce, Hy-Vee Cheese Cubes, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Atkins Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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