Weigh In record (no journal entry) for 06 January 2022
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1689 kcal
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Fat: 94.17g | Prot: 69.40g | Carb: 163.29g.
Breakfast: Bananas , Thomas' Light Multi-Grain English Muffin, Country Crock Butter with Calcium, Fried Egg. Lunch: Kraft Wheat Thins Reduced Fat, La Terra Fina Spinach, Artichoke & Parmesan Dip, Food Club Sliced Black Olives, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Stop & Shop Jumbo Cooked Shrimp. Dinner: Pistachio Nuts, Nabisco Wheat Thins Crackers - Reduced Fat, Wegmans Rye Dip, Chili Con Carne with Beans, Chicken Tamale Casserole. Snacks/Other: Vlasic Kosher Dill Wholes, Stuffed Green Olives, Cookie, Blue Diamond Smokehouse Almonds. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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