Weigh In record (no journal entry) for 06 January 2022
|
212.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
1759 kcal
|
Fat: 33.45g | Prot: 107.11g | Carb: 267.33g.
Breakfast: Quaker Steel Cut Oatmeal, giant eagle Milk (2% reduced fat with Added Vitamin A & D. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Spinach, Turkey Bacon. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Cottage Cheese , EFX Sports Karbolyn Fuel. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sustanon's weight history
|