Weigh In record (no journal entry) for 06 January 2022
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206.7 lb
Lost so far: 2.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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512 kcal
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Fat: 15.55g | Prot: 43.15g | Carb: 50.64g.
Lunch: Gemüsenudeln, Güldenhof Hähnchenbrust-Filetstücke Klassik. more...
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gaining 4.2 lb a week
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