Weigh In record (no journal entry) for 06 January 2022
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1645 kcal
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Fat: 68.53g | Prot: 52.34g | Carb: 215.88g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Jack in the Box Hash Browns, Coffee with Sugar, Jack in the Box Sausage Croissant. Dinner: Unsweetened Iced Tea, Spinach, San Francisco Soup Company Mediterranean Lentil Stew (Regular). Snacks/Other: Trader Joe's Gluten Free Cinnamon Raisin Bread, Medjool Dates, Coffee. more...
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gaining 7.0 lb a week
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