Weigh In record (no journal entry) for 06 January 2022
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221.8 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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3197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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AndersoneyRodrigues's weight history
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