Weigh In record (no journal entry) for 04 January 2022
|
226.0 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
1840 kcal
|
Fat: 49.07g | Prot: 85.54g | Carb: 271.63g.
Breakfast: Cachorro Quente. Lunch: Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
|
3092 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|