Weigh In record (no journal entry) for 06 January 2022
|
141.8 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
623 kcal
|
Fat: 13.25g | Prot: 29.66g | Carb: 89.35g.
Breakfast: Quaker Barra de Colación Chispas de Chocolate, Pan Integral, Vivo Mermelada Berries . Lunch: Quaker Barra de Colación Chispas de Chocolate, Repollo Verde, Verduras Salteadas, Pechuga de Pollo, Arroz Blanco. Dinner: Quaker Barra de Colación Chispas de Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernip's weight history
|