Weigh In record (no journal entry) for 06 January 2022
|
216.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
809 kcal
|
Fat: 30.33g | Prot: 27.60g | Carb: 110.71g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee, Great Value Half & Half, Tangerines (Mandarin Oranges). Lunch: Pizza with Meat. Snacks/Other: Apples . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|