paperflowers11's Journal, 15 May 2014

158.6 lb Lost so far: 1.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 51.31g | Prot: 53.17g | Carb: 72.49g.   Lunch: Santitas White Corn Tortilla Chips, Cheddar Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Hormel Chili with Beans. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter. more...

2319 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...