Weigh In record (no journal entry) for 06 January 2022
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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552 kcal
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Fat: 17.87g | Prot: 53.83g | Carb: 56.75g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Boiled Egg, Optavia Cranberry Honey Nut Granola Bar. more...
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losing 8.4 lb a week
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