Weigh In record (no journal entry) for 06 January 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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450 kcal
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Fat: 20.00g | Prot: 12.00g | Carb: 51.00g.
Lunch: Jack Link's original beef stick. Snacks/Other: Wonka Bottle Caps. more...
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losing 12.3 lb a week
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