Weigh In record (no journal entry) for 06 January 2022
|
180.3 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
2572 kcal
|
Fat: 116.61g | Prot: 69.95g | Carb: 310.28g.
Breakfast: Pear, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Texas Roadhouse Rattlesnake Bites. Dinner: Steak Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|