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Fat 9.7%
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2452 kcal
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Fat: 114.29g | Prot: 93.68g | Carb: 282.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Muffin. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Bananas, Fresh & Easy Egg Salad Sandwich. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Toasted Garlic Bread. Snacks/Other: Blue Bunny Premium Coffee Break Ice Cream. more...
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losing 14.0 lb a week
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