Weigh In record (no journal entry) for 06 January 2022
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218.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1157 kcal
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Fat: 86.76g | Prot: 45.48g | Carb: 54.37g.
Breakfast: Scrambled Egg . Lunch: Nordica 2% Cottage Cheese, Newman's Own Family Recipe Italian Dressing, Avocados , Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce . Snacks/Other: President's Choice Peanut Butter Filled Pretzels, Castello Brie Cheese. more...
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losing 18.2 lb a week
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Eugenia53's weight history
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