Weigh In record (no journal entry) for 06 January 2022
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2011 kcal
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Fat: 54.19g | Prot: 107.74g | Carb: 273.85g.
Breakfast: Kirkland Signature Pitted Prunes, Черешня, President's Choice Old Cheddar Cheese, Riviera Yogourt , Farm Boy Dark Rye Bread. Lunch: Зефир, Зеленый Перец, Помидоры, Сельдерей, Огурец (с Кожурой), Лосось, Масло Авокадо, Зеленый Горошек, Рис. Dinner: Чебуреки с говядиной. Snacks/Other: BioX Nutri-Nut, Farm Boy Dark Rye Bread. more...
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gaining 21.6 lb a week
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