Last days of my impromptu cut. Need to start gaining again - and hopefully put on another ten pounds of muscle by end of summer.
|
164.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
1827 kcal
|
Fat: 83.96g | Prot: 76.00g | Carb: 203.44g.
Breakfast: Great Value Vitamin D Milk, Sunny Farms Grade A Large Egg, Bananas. Dinner: Great Value Vitamin D Milk, Schnucks 2% American Cheese Singles. Snacks/Other: Great Value Sweetened Dried Mango, Starbucks Coffee Frappuccino (Grande), Roasted Salted Cashew Nuts. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvincze's weight history
|