fadelilyas1231's Journal, 06 January 2022

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 98.75g | Prot: 177.11g | Carb: 142.25g.   Lunch: Nasi Putih, Tropical Minyak Goreng 2X Penyaringan, Garam, SuperIndo Lada Putih Bubuk, Telur, Daging Sapi Giling, Evolene Crevolene. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1969 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...