Weigh In record (no journal entry) for 06 January 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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569 kcal
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Fat: 24.04g | Prot: 23.76g | Carb: 67.73g.
Breakfast: Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chobani Flip Almond Coco Loco (128g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili. more...
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steady weight
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