Weigh In record (no journal entry) for 06 January 2022
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1325 kcal
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Fat: 52.04g | Prot: 48.27g | Carb: 172.19g.
Breakfast: Oats , Honey , Banana. Dinner: Carrots, Green Peas , Zucchini , Bechamel Sauce, Galbani Mozzarella, Olive Oil, Crushed Tomatoes (Canned) , Garant Färsk Pasta Lasagne. Snacks/Other: Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves, Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg. more...
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steady weight
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