Weigh In record (no journal entry) for 03 April 2011
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1602 kcal
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Fat: 48.42g | Prot: 91.02g | Carb: 208.15g.
Breakfast: Coffee, Butter Croissants. Lunch: Wheat Bran Bread, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Cookies, Shortbread Boysenberryt Knotts, Chocolate Ice Creams, Strawberries, Chicken (Skin Not Eaten). Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Ice Cream Bars - Giant Chocolate Fudge. more...
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2724 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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