Weigh In record (no journal entry) for 06 January 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1169 kcal
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Fat: 67.43g | Prot: 57.16g | Carb: 88.29g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Kahvaltılık Lor, Yumurta, Kebir Tereyağ. Lunch: Mevsim Salata, Sütaş Ayran, Mercimek Çorbası. Dinner: Eker Kaymaksız Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Kivi Meyvesi, Altınkılıç Laktozsuz Kefir (250ml), Kayısı Çekirdeği. more...
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losing 0.8 lb a week
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