Weigh In record (no journal entry) for 06 January 2022
|
177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
211 kcal
|
Fat: 9.55g | Prot: 4.68g | Carb: 26.04g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Zero-Cal Adoçante, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicapria's weight history
|