Weigh In record (no journal entry) for 06 January 2022
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226.2 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1964 kcal
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Fat: 84.11g | Prot: 114.79g | Carb: 195.88g.
Breakfast: Orégano, Tortilla de Maíz, Huevo, Mantequilla, Pimienta Negra, Ajo, Jengibre, Zwan Jamón de Pierna. Lunch: Tortilla de Maíz, Arroz Blanco, Pepino (Pelado), Zanahoria, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zanahoria, Bimbo Pan Integral, McCormick Mayonesa (10g), Zwan Jamón de Pierna, Lala Queso Manchego, Tomates, Cebollas, La Costeña Chiles Jalapeños en Escabeche, San Miguel Pepinillos Rebanados Encurtidos, Clemente Jacques Catsup, Heinz Mostaza. Snacks/Other: Cacahuates, Nueces, Almendras, Manzana Golden. more...
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losing 4.2 lb a week
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