adnixon's Journal, 15 May 2014

171.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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896 kcal

Fat: 48.09g | Prot: 21.34g | Carb: 93.57g.   Lunch: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...

2719 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...