Weigh In record (no journal entry) for 06 January 2022
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258.6 lb
Lost so far: 10.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1997 kcal
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Fat: 105.47g | Prot: 80.45g | Carb: 176.92g.
Breakfast: Aldi Kippenwit, Wit Brood. Lunch: Kaas, Aldi Piccolo, Aldi Piccolo, Salade met Diverse Soorten Sla. Dinner: Roerei, Boterhammenworst, Gebakken Aardappelen. Snacks/Other: Mora Rundvlees Bitterballen. more...
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losing 0.4 lb a week
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heidi.gabriels76's weight history
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