Weigh In record (no journal entry) for 15 May 2014
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1548 kcal
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Fat: 75.20g | Prot: 38.28g | Carb: 186.08g.
Breakfast: Food Club Lite Non-Dairy Coffee Creamer, Taco de Harina, Omnilife Thermogen Coffee. Lunch: Té sin Azúcar, Lentejas con Arroz, Taco de Maíz. Dinner: Guacamole con Tomate, Tortillas de Harina, Tortillas de Maíz, Coca-Cola Coca-Cola Light (Lata), Carne Asada. more...
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3247 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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erkazul592's weight history
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