Weigh In record (no journal entry) for 06 January 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2260 kcal
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Fat: 67.65g | Prot: 86.04g | Carb: 318.51g.
Breakfast: Proteine Whey, Kiwi, Zymil Latte Alta Digeribilità senza Lattosio, Il Buon Pane Pan Brioche. Lunch: Sanbitter Sanbitter. Dinner: Grana Padano Grana Padano, Ricotta (Latte Intero), Rio Mare Tonno al Naturale, Rana Gnocchi di Patate. Snacks/Other: Amica Chips La Classica, Haribo Ciucciotti Frizzi, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Grissini Semplici, Ricotta (Latte Intero), Croissant o Cornetto. more...
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1549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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