Weigh In record (no journal entry) for 06 January 2022
|
156.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1913 kcal
|
Fat: 62.00g | Prot: 82.22g | Carb: 187.49g.
Breakfast: Café, Roscón de Reyes. Lunch: Lechuga de Hoja Verde, Carrefour Carne Picada de Vacuno, Aceitunas Verdes, Mejillones, Vermut. Dinner: Hacendado Turrón Pistacho, Roscón de Reyes, Vino Tinto de Mesa, Bonarea Jamoncitos, Guisantes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|