Weigh In record (no journal entry) for 21 December 2021
|
170.0 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1439 kcal
|
Fat: 59.80g | Prot: 67.38g | Carb: 160.60g.
Breakfast: Water . Dinner: Tuna Pasta Bake, Barley , Bird's Custard , Cheesecake . Snacks/Other: Prawn Crackers, Prawns. more...
|
steady weight
|
|
Other Related Links
Members
|
sherpau's weight history
|