Weigh In record (no journal entry) for 06 January 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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631 kcal
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Fat: 33.34g | Prot: 23.91g | Carb: 57.63g.
Lunch: Ovo. Dinner: Batata Inglesa Cozida, Cebolas Maduras Cozidas, Aurora Linguiça Toscana, Divine Chocolate Meio Amargo 50% Cacau. more...
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steady weight
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Boucinha's weight history
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