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Yippe! Eat the right things and exercise more and I am back on the way down. Thankks for your support FSFriends. Have a great day!
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1008 kcal
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Fat: 63.91g | Prot: 72.22g | Carb: 35.10g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Lunch: Zucchini, Cream Of Chicken Soup (Canned, Condensed), Signature Cafe Homestyle Stuffing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cheese, Gouda Cheese, Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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