Weigh In record (no journal entry) for 03 April 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1742 kcal
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Fat: 87.09g | Prot: 54.66g | Carb: 104.48g.
Breakfast: Egg Salad, Original Powder Creamer, Cream Substitute (Powdered), Coffee, Mayonnaise, Toasted White Bread, Corned Beef Brisket (Cured). Lunch: Milk (Nonfat), Luncheon Meat, Egg Salad, Toasted 100% Whole Wheat Bread. Dinner: Red Table Wine, Italian Salad Dressing (Fat Free), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2680 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Sitting - 13 hours. more...
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gaining 0.6 lb a week
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