Weigh In record (no journal entry) for 06 January 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1536 kcal
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Fat: 78.94g | Prot: 53.77g | Carb: 140.67g.
Breakfast: Blueberries, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Parmigiano Reggiano D.O.P, Waitrose Tuna Nicoise Salad. Dinner: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Terry's Chocolate Orange, Walkers Ready Salted Crisps (25g). more...
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gaining 5.6 lb a week
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