Weigh In record (no journal entry) for 15 May 2014
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1440 kcal
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Fat: 52.21g | Prot: 110.24g | Carb: 131.97g.
Breakfast: Simple Truth Organic Frosted Flakes, 2% Fat Milk. Lunch: Marie Callender's M Loaf & Gravy with Sour Cream & Chive Mashed Potatoes & Corn. Dinner: Olive Garden Italian Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger Extra Creamy Whipped Topping, Angel Food Cake, Snack Cracker, Gala Apples. more...
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losing 2.0 lb a week
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