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No jopas lähtikin "jouluextrat" vauhdilla, en valita! 😁
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237.9 lb
Lost so far: 52.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1639 kcal
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Fat: 45.91g | Prot: 74.76g | Carb: 226.64g.
Lunch: Lay's Salted, Subway Kinkku. Dinner: Fazer Alku Korkeakuituinen Voimakaurajauhe, Punaherukka, Chiquita Banaani, Valio Pehmeä Täyteläinen Maitorahka. Snacks/Other: Taffel Popcorn Merisuola, Lohilo Cookie Dough, Kakkutukku Pikkuveljen Paras, Tiikerikakku, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 6.9 lb a week
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