Jasieb's Journal, 06 January 2022

242.5 lb Lost so far: 1.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 39.58g | Prot: 60.28g | Carb: 125.74g.   Breakfast: Coffee with Milk, Weetabix Weetabix . Lunch: Hovis Toast & Butter, Fried Egg . Dinner: Asda Extra Special Baby New Potatoes with Sea Salt & Herb Butter, Sainsbury's Mixed Vegetables, Baked or Grilled Salmon. Snacks/Other: Sainsbury's Crumpets, Cadbury Chocolate Biscuits. more...

3430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...